ABOUT HIGH PERFORMANCES FITNESS

Quality Coaching

Motivation - accountability - change

ARE YOU DOING THE CORRECT TRAINING?

Once you know what you're training for, what results and goals you want, then I can set your workout program up for you to help your reach your goals

WHY IT'S IMPORTANT TO EXERCISE

You only have one body and it needs taking care of. It’s funny we all take care of the obvious such as our skin by applying sunscreen or our eyes by wearing sunglasses but few of us take care of the other major body parts and organs.

Understand your daily TDEE

Understanding your TDEE is one of the most important aspects of reaching any health and fitness goal. Once you know your TDEE small adjustments can be made to maximize your results

Holding ourself Accountable

Holding ourself accountable for our actions is key. we can not expect to reach our goals if we don't. Ask yourself, is what i am about to do going to help me reach my goal?

ABOUT High Performance FITNESS

A certified Personal Trainer and with over 10 years experience specializing in functional fitness, I want to share with you my knowledge, 100% support, healthy recipes and workout program. I don’t prescribe boring restrictive meal plans, instead I will teach you how to incorporate your favourite foods into your daily caloric budget.

I want you to become the best version of yourself that you can be, I want to help you eat healthy nutritious meals and I don’t want you to spend hours upon hours slogging it out on the treadmill or punishing yourself through gruelling weight sessions to achieve it. My workouts are structured to challenge you by maximising your workout time.
Follow the program to train smart, eat smart and GET RESULTS
Don’t delay what you can start today

all rights reserved@2018 | powered and developed by No More Excuses Digital Brisbane Web Design