argentinian chicken burger recipe

Everyone loves a burger but fitting them into our Macro / Calorie goal can be a struggle. But not anymore, enter the crowd favourite from HPF Recipe Pack 1 a delicious chicken burger.

So the next time you’re entertaining friends or looking for a healthy version of the take out burger after a long day at work, give this one a go

WHAT YOU NEED TO DO:

Preheat the oven to 400F (200C).

 

Please the chopped chicken and spices in a food processor, season with salt & pepper and blitz until ground. Form 4 burgers with wet hands and place in the oven for around 12-15 minutes, turning halfway. Top the burger with a slice of cheese for the last 4-5 minutes of cooking.

 

Prepare the buns and once the chicken is ready to assemble the burger, including the lettuce leaves and jalapeno pepper.

 

The chicken burger can also be prepared on the grill or BBQ.

WHAT YOU NEED:

       1.3 lbs. (600g) chicken breast, chopped

       2 tbsp. Argentinian grill spices

       4 slices cheese

       4 burger buns

       1 jalapeno pepper, sliced, seeds removed

       4-8 lettuce leaves

Nutrition per serving:

 521 kcals            14g Fats

 45g Carbs           54g Protein

 

Serves: 4

Prep:  10 mins

Cook: 15 mins

Get access to more amazing recipe’s just like this one to help you hit your macro requirements easier by joining HPF online coaching program.

all rights reserved@2018 | powered and developed by No More Excuses Digital Brisbane Web Design