Lets be honest, life is hectic and finding time to stay fit and healthy is becoming more and more difficult. Working longer hours has become the norm and making it to the gym for regular PT sessions is pretty much not an option. Even getting to the gym for the traditional hour long work out is too much of a stretch to squeeze into our days.
This is why I have created my “High Performance Fitness Coaching Program’s” which includes my Exclusive HPF recipes and blog post.
With 5 structured workouts per week 30 to 40 minutes in duration designed to maximize your time available in the gym. Following my programs you torch fat, build lean muscle mass, strength & conditioning all whilst improving cardiovascular endurance.
A certified Personal Trainer and with over 10 years experience specializing in functional fitness, I want to share with you my knowledge, 100% support, healthy recipes and workout program.
With two coaching options available
Option 1 Customised Coaching Program 100% designed specifically for you and only you.
Options 2 Follow my scalable Functional Fitness Program that I follow personally to improve my functional fitness
I want you to become the best version of yourself that you can be, I want to help you eat healthy nutritious meals and I don’t want you to spend hours upon hours slogging it out on the treadmill or punishing yourself through gruelling weight sessions to achieve it. My workouts are structured to challenge you by maximising your workout time the gym.
Follow the program to train smart, eat smart and GET RESULTS
Don’t delay what you can start today.
Once signed up, enter your current weight and measurements, select the work out schedule, print off the recipe book and begin. You will receive my 100% commitment and support, helping you achieve your goal.
If you follow my program combined with a healthy balanced diet you “will” lose weight, build strength and conditioning and feel 100% better both physically and mentally, developing a functionally fit body and lifestyle.
Then I want to help you.
When you join my Online Coaching Programs you will have the ability to
– Track your Body stats (weights, body part measurements and progress photos)
– Calculate your macros
– Log your daily food intake
– Fitbit integration
– Workout when you want from any gym in the world
– Direct messaging with ME to answer your questions and provide support (Skype call / phone call available for custom program members)
You will receive
– A personal trainer in your pocket to guide you through the journey
– Videos & instructions for every exercise
– My Ultimate Functional Fitness Workout schedule or your own Customised Program updated weekly
– High Performance Fitness Recipes and Blog Post.
– New recipes and blog posts updated weekly
– Weekly check ins
– Plus much more
My Coaching program requires your commitment and maximum effort. Complete the workouts, eat healthy and in return you will get the functionally fit body you deserve.
DON’T DELAY WHAT YOU CAN START TODAY
Enquire now to talk with me to determine the best program to suit your goals
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