Home Made Protein Slice
Finding a healthy treat can be hard to find or down right expensive.
There are plenty of high protein bars on the market but at $3.50+ per bar, stocking up on these adds a lot of cost to your weekly shopping bill. That’s where this high protein low carb slice comes in.
These home made protein slices make a fantastic snack throughout the day or an after dinner dessert. Top a slice will a little Greek yoghurt and bang you have that sweet treat without the guilt.
This recipe makes 12 individual slices or muffins and at roughly $0.40 to $0.60 depending on the brand of protein powder you use and only 75 calories per piece of slice it is a fantastic alternative to brand protein bars.
4 scoops of low carb whey protein
2 whole eggs
1 cup of low fat greek yoghurt
½ cup of unsweetened almond milk
½ teaspoon of baking powder
Pre heat your oven at 180deg
Combine all of the ingredients into a mixing bowl and mix thoroughly until the mixture is smooth and free of lumps.
Line a 10in baking tin with baking paper or a 12 muffin tray and pour in the mixture.
Place in the oven and bake for 20 -25 mixtures of until cooked. Check with a skewer (it should come out clean)
Remove from baking tin and allow to cool. Once cool cut the slice into 12 individual pieces and store in a Tupperware container in the fridge.
Marcos per individual piece of slice / muffin
Protein – 10.3
Carbs – 3.2g
Fat – 1.94
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