Why It's Important To Exercise

You only have one body and it needs taking care of.

It’s funny we all take care of the obvious such as our skin by applying sunscreen or our eyes by wearing sunglasses but few of us take care of the other major body parts and organs.

Exercising regularly takes care of the remaining parts of the body.
1.  Improving heart and lung function, reducing your risk of developing cardiovascular disease
2.  Increasing your metabolic rate, helping you maintain a healthy weight
3.  Increasing your muscle and joint strength to help you live a healthy mobile lifestyle
4.  Increasing your energy levels, we could all do with that to keep up with life’s challenges
5.  Helping to maintain correct posture, reducing muscle aches and pains

Exercising doesn’t have to mean spending hours in the gym belting out treadmill kilometres or hours of lifting weights, who has the time for that. A well-structured effective exercise program which can take as little as 30 minutes per session can do wonders for your body, helping to maintain and improve your body’s functions, lose weight or gain lean muscle and ultimately improving your quality of life.

If you would like more information on exercise programs and what program is best for you and your goals, send an email to staff@hpfitness.com.au or complete and enquiry form and the experienced team at High Performance Fitness will be happy to help with all aspects of health & fitness.



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